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NLR 5. Understanding chronic stress
This course dives into the origin of stress. We will look into some highly alarming consequences, that you most probably were totally unaware of. Short story told: most of us have our bodies molded in stress and will have to live with it. With one big exercise we will see how we can survive it as best as possible.
Description
The course about chronic stress is basic science that you will have a hard time bringing together otherwise. It is, however, crucial to understand in order to truly make the best out of the many and extensive exercises throughout the following modules.
It identifies all kinds of distractions and dissociations as originating in chronic stress, prohibiting a healthy and happy life.
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