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NLR 2. Spa-ing out of stress
kr 65,00
This course will help you utilize sauna, ice baths and nail mats effectively and bring you one step closer to maintaining inner calmness without all the outer stuff. The exercises in this course may not be understood as typical luxurious spa-like, but they will serve you better, when it comes to stress reduction. These exercises come with no hidden costs and will do you good in the long run. 87 pages
Description
Spa-ing yourself out of stress
Content:
An overview
Some practical things
Out of beta with sauna
1. Sauna heats the body above comfort zone
2. Slapping the skin squeezes yet more toxins out
3. Ice bath reverses blood flow
From a beta perspective
Nailing yourself out of beta
Exercise: Nailing yourself out of beta
Mat without mat
Exercise: Mat without mat
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