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NLR 4. Resilient commuting
kr 66,00
This module will teach you how you walk, how to drift in well-being through your day rather than competing for endorphins along city streets. Here, you will find a set of very specific uplifting exercises that—through the way you walk and move—will help you counteract the deteriorating effect of gravitation. 88 pages
Description
Resilient commuting
Content:
An overview
Some practical things
The use of a smartphone
Exercise: The use of a smartphone
Exercise: Lifted by a strand of hair
Counter pelvis twist with swing
Exercise: Counter twist
Threefold walking
Exercise: Threefold walking
Carrying weight on the head
Exercise: Carrying weight on the head
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