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NLR 5. Understanding chronic stress
kr 56,00
The module about chronic stress is basic science that you will have a hard time bringing together otherwise. It is, however, crucial to understand in order to truly make the best out of the many and extensive exercises throughout the following modules. It identifies all kinds of distractions and dissociations as originating in chronic stress, prohibiting a healthy and happy life. 75 pages
Description
Understanding chronic stress
Content:
An overview
Some practical things
Conflict is the origin of stress
Stress theory
From alarm to chronic disease
Everyday stress
Evidence of chronic stress
Quality time with your child
Dissociation is chronic stress
Prioritize your dissociation practice
Exercise: Prioritize your dissociations
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